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Designed For You

Nutrition

We work with you to understand nutrition's vital role in how you feel daily. With proper eating habits, you can live with, there is no starvation, no hunger, and no prepackaged foods. We provide a regulated non-starvation caloric intake along with a regulated minimal exercise routine. 

REDUCE INFLAMMATION

Healthy, sustainable weight loss is not only about calories. Reducing inflammation is vital to a healthy metabolism. This allows your body to release fat-burning hormones that it naturally produces. Reducing inflammation directs and regulates your metabolism to utilize stored fat.

NUTRACEUTICAL SCIENCE

We use a combination of proprietary nutraceuticals  to help reset your metabolism. Our products are safe and natural and have no known contraindications.

Support

Accountability and a healthy support system are vital to permanent and sustainable changes. Not only are you receiving health information, but you also have the opportunity to experience firsthand how these changes will impact how you feel, making the process fun, enjoyable and sustainable.

Common Questions

See some common questions and answers below.

  • What’s different about the LightFit Program?

    At LightFit, we address resetting metabolism and reducing inflammation resetting the body to utilize stored fat better.  Our primary focus is to create a healthy environment in the body for your cells to thrive naturally.

  • Do you prescribe medications or HCG?


    No, we don’t use medications or HCG. We use safe, natural products to predictably help people to reset their metabolism.

  • How is this accomplished?

    We teach you how and what “real” food to eat without counting calories or points. In addition, we use specific neutraceuticals over a short period of time to assist the body in resetting your metabolism.

  • Do I have to exercise?

    No, you don’t need to exercise regularly to lose weight on our program.

  • What happens to the fat?

    ​After being released, the fat is broken down into free fatty acids and glycerol and the contents are taken to liver by the lymphatic system.  Here the contents are either used or quickly eliminated by the body.

  • Will the program give me suggestions for what to eat?

    Yes. Our program is extremely flexible and you can use it to record your own food choices or you can use the extensive recipe list both for the program as well as for after the program.

  • Will I be able to eat out and socialize?

    Yes, absolutely. We teach you how easy it is to be successful while on the program and after you have completed your program.

  • What are your office hours?

    We are by appointment only, and schedule:

    9 am - 6pm Monday-Friday

    10am-2pm Saturday

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